Tubidy
    30分鐘消脂增肌運動+15分鐘CoolDown拉筋 ft. 林德信

    30分鐘消脂增肌運動+15分鐘CoolDown拉筋 ft. 林德信

    59:13 |
    Download MP3

    Related Videos

    34min Standing Full Body Workout+Cool down|Build Muscles |Better Than Running|Keep it Up for 4 Weeks 35:35

    34min Standing Full Body Workout+Cool down|Build Muscles |Better Than Running|Keep it Up for 4 Weeks

    30min Standing Cardio Workout For Beginners|No Jumping |Burn Fat|Build Muscle|Improve Heart Health 32:39

    30min Standing Cardio Workout For Beginners|No Jumping |Burn Fat|Build Muscle|Improve Heart Health

    32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪 34:33

    32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪

    35分鐘 站立式極速燃脂運動+ 3分鐘舒緩拉筋｜間竭性高強度｜持續消脂效果 42:33

    35分鐘 站立式極速燃脂運動+ 3分鐘舒緩拉筋｜間竭性高強度｜持續消脂效果

    12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2 13:13

    12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2

    30min Best Fat Burning Workout For Beginners | no jumping | knee friendly | Easy but Effective🔥 33:20

    30min Best Fat Burning Workout For Beginners | no jumping | knee friendly | Easy but Effective🔥

    20min Standing Full Body Workout | Suitable For Weight Loss | Burn Fat Throughout The Day 22:27

    20min Standing Full Body Workout | Suitable For Weight Loss | Burn Fat Throughout The Day

    12 min High Intense HIIT Workout | Burn Calories & Lose Weight Fast🔥 13:54

    12 min High Intense HIIT Workout | Burn Calories & Lose Weight Fast🔥

    30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping&Knee Friendly 32:57

    30min Standing Workout-Full Body Fat Burning | Lose Weight for beginners | No Jumping&Knee Friendly

    30min Intense Full Body Workout - Instant Body Toning | Total Body Muscle Training 32:54

    30min Intense Full Body Workout - Instant Body Toning | Total Body Muscle Training

    12分鐘 極速緊緻手臂操｜燃燒手臂max｜練成直角肩｜30日上半身訓練之第3週✅ 13:22

    12分鐘 極速緊緻手臂操｜燃燒手臂max｜練成直角肩｜30日上半身訓練之第3週✅

    18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋 20:01

    18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

    35min Full Body Deep Stretching | less time but effective | for better body shape｜stress relief 👍 38:51

    35min Full Body Deep Stretching | less time but effective | for better body shape｜stress relief 👍

    28分鐘 初學者燃脂運動 ~ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學💪 30:17

    28分鐘 初學者燃脂運動 ~ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學💪

    22min Stretches for Neck , Shoulder & Back Pain Relief | immediate effect ✌️ 26:22

    22min Stretches for Neck , Shoulder & Back Pain Relief | immediate effect ✌️

    20分鐘早晨瑜伽運動｜為繃緊的身體做暖身｜伸展及訓練肌肉 23:55

    20分鐘早晨瑜伽運動｜為繃緊的身體做暖身｜伸展及訓練肌肉

    20 min Intense Fat Burning Standing Workout challenge | NO REST | Increase Fat Burning Rate 🔥 21:59

    20 min Intense Fat Burning Standing Workout challenge | NO REST | Increase Fat Burning Rate 🔥

    20min Standing Abs Workout | Back Friendly | Suitable for Beginners |Train Your Abs Anytime&Anywhere 22:26

    20min Standing Abs Workout | Back Friendly | Suitable for Beginners |Train Your Abs Anytime&Anywhere

    1 hour Deep Stretching | Full body muscle relaxation | Improve body figure & health 1:02:30

    1 hour Deep Stretching | Full body muscle relaxation | Improve body figure & health

    7 Min Plank Workout For Full Body Fat Burning🔥｜14 days plank challenge !! 10:04

    7 Min Plank Workout For Full Body Fat Burning🔥｜14 days plank challenge !!