Tubidy
    4-7-8 Guided Breathing for Anxiety (soothing rhythm)

    4-7-8 Guided Breathing for Anxiety (soothing rhythm)

    20:00 |
    Download MP3

    Related Videos

    Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6) 20:01

    Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

    Breathing Exercise for Vagus Nerve Stimulation 20:00

    Breathing Exercise for Vagus Nerve Stimulation

    Breathing Exercise to Stop Heart Palpitations 20:01

    Breathing Exercise to Stop Heart Palpitations

    478 Breathing Exercise 10 Minutes 10:01

    478 Breathing Exercise 10 Minutes

    Box Breathing with Rain Sounds for Sleeping 20:01

    Box Breathing with Rain Sounds for Sleeping

    5 Minute Breathwork Meditation for Anxiety 5:01

    5 Minute Breathwork Meditation for Anxiety

    Breathing Exercise for Overthinking 5:01

    Breathing Exercise for Overthinking

    5 Minute Guided Breathing for Anxiety: 4-8 5:01

    5 Minute Guided Breathing for Anxiety: 4-8

    4-6 Breathing for Stress: Inhale 4, Exhale 6 1:00:01

    4-6 Breathing for Stress: Inhale 4, Exhale 6

    10 Minute Breathing Exercise for Anxiety: 4-7-8 10:09

    10 Minute Breathing Exercise for Anxiety: 4-7-8

    10 Minute Deep Breathing Exercise for Stress: 4-2-6-2 10:01

    10 Minute Deep Breathing Exercise for Stress: 4-2-6-2

    Breathing Exercise with Ocean Sounds for Sleep 20:01

    Breathing Exercise with Ocean Sounds for Sleep

    1 Hour of Breathing for Sleep (ocean and singing bowls) 1:00:01

    1 Hour of Breathing for Sleep (ocean and singing bowls)

    5 Minute Box Breathing Exercise to Release Stress 5:01

    5 Minute Box Breathing Exercise to Release Stress

    Guided Box Breathing for Anxiety (5-5-5-5) 20:01

    Guided Box Breathing for Anxiety (5-5-5-5)

    4-6 Breathing for Stress (in 4 out 6) 20:01

    4-6 Breathing for Stress (in 4 out 6)

    Viewer Request: Inhale 4, Hold 2, Exhale 5, Hold 2 20:01

    Viewer Request: Inhale 4, Hold 2, Exhale 5, Hold 2

    Can't Sleep? TRY THIS Guided Breathing Exercise for Sleep 30:01

    Can't Sleep? TRY THIS Guided Breathing Exercise for Sleep

    Relaxing 4-7-8 Breathing Guided by Singing Bowls 19:58

    Relaxing 4-7-8 Breathing Guided by Singing Bowls

    Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1) 10:01

    Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)