Tubidy
    A Havening Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

    A Havening Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

    11:55 |
    Download MP3

    Related Videos

    A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt 10:09

    A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt

    Healing In Your Hands with Self-Havening Tools for Rapid Stress & Anxiety Relief w/ Dr Kate Truitt 5:57

    Healing In Your Hands with Self-Havening Tools for Rapid Stress & Anxiety Relief w/ Dr Kate Truitt

    Total Body Relaxation for Sleep - A Guided Meditation for Insomnia with Dr. Kate Truitt 16:53

    Total Body Relaxation for Sleep - A Guided Meditation for Insomnia with Dr. Kate Truitt

    An Introduction to the Havening Touch w/ Dr. Kate Truitt 4:29

    An Introduction to the Havening Touch w/ Dr. Kate Truitt

    A Havening Techniques Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt 9:18

    A Havening Techniques Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt

    5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt 5:15

    5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt

    A Healing Meditation for Releasing Anxiety with Dr. Kate Truitt 14:40

    A Healing Meditation for Releasing Anxiety with Dr. Kate Truitt

    Three Simple Steps to Reset Your Brain with Dr. Kate Truitt 1:01

    Three Simple Steps to Reset Your Brain with Dr. Kate Truitt

    What Tricks Help Manage Dissociation With Dr. Kate Truitt 6:44

    What Tricks Help Manage Dissociation With Dr. Kate Truitt

    Why We Feel Shame and How To Heal From It with Dr. Kate Truitt 4:53

    Why We Feel Shame and How To Heal From It with Dr. Kate Truitt

    What Does It Mean to Be Triggered with Dr. Kate Truitt 3:02

    What Does It Mean to Be Triggered with Dr. Kate Truitt

    Understanding Trauma Survival Responses: Defensive Rage with Dr. Kate Truitt 5:00

    Understanding Trauma Survival Responses: Defensive Rage with Dr. Kate Truitt

    Understanding Trauma Survival Responses: Fawning and People Pleasing w/ Dr. Kate Truitt 5:04

    Understanding Trauma Survival Responses: Fawning and People Pleasing w/ Dr. Kate Truitt

    A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate Truitt 11:08

    A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate Truitt

    CPR for the Amygdala Protocol for Dealing with Anxiety with Dr. Kate Truitt 9:11

    CPR for the Amygdala Protocol for Dealing with Anxiety with Dr. Kate Truitt

    A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt 8:43

    A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt

    Simple Tips for Letting Go of Anger | Ask a Psychologist with Dr. Kate Truitt 1:01

    Simple Tips for Letting Go of Anger | Ask a Psychologist with Dr. Kate Truitt

    New Opportunities in Trauma Recovery: Neuroscience & the Havening Techniques | Dr. Kate Truitt 1:22:21

    New Opportunities in Trauma Recovery: Neuroscience & the Havening Techniques | Dr. Kate Truitt

    A Guided Meditation for Turning Worry into Wisdom with Dr. Kate Truitt 14:00

    A Guided Meditation for Turning Worry into Wisdom with Dr. Kate Truitt

    CCOSO 2021: Dr Kate Truitt Plenary Talk on using Havening to Heal Burnout & Build Resilience 1:01:34

    CCOSO 2021: Dr Kate Truitt Plenary Talk on using Havening to Heal Burnout & Build Resilience