Tubidy
    Acceleration Pattern Sequence

    Acceleration Pattern Sequence

    00:32 |
    Download MP3

    Related Videos

    Rear Foot Elevated Drop Ins With Support #basketballtraining #goatamovement #footballtraining 0:11

    Rear Foot Elevated Drop Ins With Support #basketballtraining #goatamovement #footballtraining

    Cable Hip Turn & Slide 0:23

    Cable Hip Turn & Slide

    90/90 Reset w/Dumbbell Reach 0:12

    90/90 Reset w/Dumbbell Reach

    Cable Cut Exits 0:23

    Cable Cut Exits

    Battle Rope Torques 0:06

    Battle Rope Torques

    Loaded 1st Step Hinges (slow to fast or slow) 0:18

    Loaded 1st Step Hinges (slow to fast or slow)

    Torque Strap Pronation Step Ups 0:09

    Torque Strap Pronation Step Ups

    Accelerating Isokinetic Machine Vertical Jump Training 0:11

    Accelerating Isokinetic Machine Vertical Jump Training

    Side to Side Rockers 0:08

    Side to Side Rockers

    Schlesinger Drop Catches 0:14

    Schlesinger Drop Catches

    How Hoopers Should Strength Train 0:24

    How Hoopers Should Strength Train

    Hinge Control Pattern 0:14

    Hinge Control Pattern

    SL Cross Connect Stability 0:30

    SL Cross Connect Stability

    Leg Plant Dumbbell Swings 0:27

    Leg Plant Dumbbell Swings

    Core Training: Developmental On Ground Exercises 0:27

    Core Training: Developmental On Ground Exercises

    Arthritis & Hand Pain, Stiffness Relief 0:27

    Arthritis & Hand Pain, Stiffness Relief

    1st step hinges 0:29

    1st step hinges

    Half Kneeling Cable Rotational Hold 0:12

    Half Kneeling Cable Rotational Hold

    Single Leg Pop & Lateral Leap 0:07

    Single Leg Pop & Lateral Leap

    Loaded Dunking 0:13

    Loaded Dunking