Tubidy
    CardiffMet 300m Steve Best

    CardiffMet 300m Steve Best

    00:37 |
    Download MP3

    Related Videos

    Warm-up: behind leg extensions 0:05

    Warm-up: behind leg extensions

    Warm-up: running backwards 0:05

    Warm-up: running backwards

    Warm-up: crucifix swings 0:11

    Warm-up: crucifix swings

    Warm-up: scorpion swings 0:09

    Warm-up: scorpion swings

    How not to warm up 0:03

    How not to warm up

    Warm-up: forward leg swings 0:14

    Warm-up: forward leg swings

    Warm-up: 'Russians' 0:06

    Warm-up: 'Russians'

    Warm-up: high knees walk 0:14

    Warm-up: high knees walk

    Warm-up: lateral leg swings 0:06

    Warm-up: lateral leg swings

    Warm-up: heel-flick hops (reverse angle) 0:09

    Warm-up: heel-flick hops (reverse angle)

    Warm-up: high knees skip 0:08

    Warm-up: high knees skip

    Warm-up: heel-flick hops (front angle) 0:10

    Warm-up: heel-flick hops (front angle)

    Warm-up: 'clawback' skip 0:09

    Warm-up: 'clawback' skip

    CardiffMet 300m Tony Russo 0:47

    CardiffMet 300m Tony Russo

    CardiffMet 60m Omar Alami 0:12

    CardiffMet 60m Omar Alami

    CardiffMet 600m John Brierly 0:35

    CardiffMet 600m John Brierly

    CardiffMet 60m Tony Russo 0:14

    CardiffMet 60m Tony Russo

    CardiffMet 600m Angus Lambert 1:06

    CardiffMet 600m Angus Lambert

    CardiffMet 300m Angus Lambert 0:44

    CardiffMet 300m Angus Lambert

    CardiffMet HighJump Will Hartley 0:10

    CardiffMet HighJump Will Hartley