Close
Top Videos
Top Searches
Moods
Black Lives Matter
Chill
Christmas
Commute
Energy boosters
Feel-Good
Focus
Party
Pride
Romance
Sad
Sleep
Workout
Genres
African
Arabic
Blues
Bollywood & Indian
Christian & Gospel
Classical
Country and Americana
Dance and electronic
Decades
Family
Folk and acoustic
Hip-hop
Indie and alternative
J-Pop
Jazz
K-Pop
Latin
Mandopop & Cantopop
Metal
Pop
R&B and Soul
Reggae and Caribbean
Rock
Soundtracks and musicals
CardiffMet 60m Alex Bradnick and Ollie Jefferies
00:12
|
Download MP3
Related Videos
0:05
Warm-up: behind leg extensions
0:05
Warm-up: running backwards
0:11
Warm-up: crucifix swings
0:09
Warm-up: scorpion swings
0:03
How not to warm up
0:14
Warm-up: forward leg swings
0:09
Warm-up: heel-flick hops (reverse angle)
0:06
Warm-up: 'Russians'
0:14
Warm-up: high knees walk
0:06
Warm-up: lateral leg swings
0:08
Warm-up: high knees skip
0:10
Warm-up: heel-flick hops (front angle)
0:09
Warm-up: 'clawback' skip
0:47
CardiffMet 300m Tony Russo
0:12
CardiffMet 60m Omar Alami
0:35
CardiffMet 600m John Brierly
0:14
CardiffMet 60m Tony Russo
1:06
CardiffMet 600m Angus Lambert
0:44
CardiffMet 300m Angus Lambert
0:10
CardiffMet HighJump Will Hartley