How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

23:04 |

Related Videos

60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga

58:08

60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga

30 Minute Yoga | Ashtanga Express Class | David and Jelena Yoga

28:23

30 Minute Yoga | Ashtanga Express Class | David and Jelena Yoga

Ashtanga Led Primary Series | David & Jelena Yoga

1:16:23

Ashtanga Led Primary Series | David & Jelena Yoga

Ashtanga For Beginners with David & Jelena | 30 Minute Class

33:08

Ashtanga For Beginners with David & Jelena | 30 Minute Class

Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class

20:57

Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class

Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum

40:04

Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum

Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice

15:07

Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice

Yoga Tutorial | Principles of Vinyasa | Breathing Moving System

7:14

Yoga Tutorial | Principles of Vinyasa | Breathing Moving System

How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga

14:39

How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga

12 Min Yoga Tutorial | Arm Positions in Yoga - Internal & External Rotation

12:10

12 Min Yoga Tutorial | Arm Positions in Yoga - Internal & External Rotation

Ashtanga Strengthening Flow | Quick Strength & Balance Class | Intermediate Level

8:45

Ashtanga Strengthening Flow | Quick Strength & Balance Class | Intermediate Level

Breath and Bandhas | How to Find Inner Strength in Your Yoga Practice

25:00

Breath and Bandhas | How to Find Inner Strength in Your Yoga Practice

What We Eat As Yoga Teachers & Practitioners | David & Jelena Yoga

13:37

What We Eat As Yoga Teachers & Practitioners | David & Jelena Yoga

12 Minute Tutorial - How To Avoid Knee Pain When Practicing Yoga

12:53

12 Minute Tutorial - How To Avoid Knee Pain When Practicing Yoga

How to do Purvottanasana | East Side Stretch in Ashtanga Yoga

16:15

How to do Purvottanasana | East Side Stretch in Ashtanga Yoga

9 Min Yoga Tutorial | How To Do Upward Facing Dog | Ashtanga Alignment Principles

8:39

9 Min Yoga Tutorial | How To Do Upward Facing Dog | Ashtanga Alignment Principles

Our Story | David & Jelena Yoga | Practice Ashtanga Yoga with us Online

4:17

Our Story | David & Jelena Yoga | Practice Ashtanga Yoga with us Online

Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind

21:54

Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind

How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose

14:18

How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose

How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions

14:09

How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions