I woke calm but I scrolled through social media while drinking coffee I may have disrupted my calm.
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Welcome Thursday take a look at the coast while becoming aware of your rhythm breathing in movement.
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My Victory pose continuing my wellness journey#emotionalwellness #balanceyourself #mindfulbreathing
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#recoverymonth
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Practicing yoga has aided in helping manage my diagnosis' by bringing awareness to my breathing.
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Let's breathe inhale through your nose exhale through your nose. Have a calming productive fun day.
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#recoverymonth
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Benefits of yoga to stop leakage which worked for me #recovery #pelvicfloorexercise #stopleakage
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