Tubidy
    Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

    Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

    11:37 |
    Download MP3

    Related Videos

    Don't Be So Nice - It's Not Worth It 18:14

    Don't Be So Nice - It's Not Worth It

    The 4 Attachment Styles Explained: Find Out Yours! 14:59

    The 4 Attachment Styles Explained: Find Out Yours!

    9 Signs that You Should Say Nothing and Let it Go 20:20

    9 Signs that You Should Say Nothing and Let it Go

    How to Not Be Affected By Negative People 16:16

    How to Not Be Affected By Negative People

    9 Ways to Become More Mentally Strong | Julia Kristina 24:44

    9 Ways to Become More Mentally Strong | Julia Kristina

    3 Easy Ways to Stop Overthinking Everything - Julia Kristina 17:47

    3 Easy Ways to Stop Overthinking Everything - Julia Kristina

    7 Things You Don't Need to Justify To Anyone 25:57

    7 Things You Don't Need to Justify To Anyone

    10 Things That Will Get Better When You Love Yourself 23:25

    10 Things That Will Get Better When You Love Yourself

    Stop Absorbing Other People's Problems | Codependency 14:52

    Stop Absorbing Other People's Problems | Codependency

    5 Subtle Signs that You Are Actually Codependent 13:08

    5 Subtle Signs that You Are Actually Codependent

    Emotional Maturity101: 5 Ways to Become More Emotionally Mature 19:09

    Emotional Maturity101: 5 Ways to Become More Emotionally Mature

    The Top 5 Ways To Process An Emotion Using Your Brain 13:07

    The Top 5 Ways To Process An Emotion Using Your Brain

    WHEN IT FEELS LIKE NOTHING WILL GET BETTER, WATCH THIS - motivational video (this is the part where) 12:01

    WHEN IT FEELS LIKE NOTHING WILL GET BETTER, WATCH THIS - motivational video (this is the part where)

    How To Regulate Your Nervous System When You Feel Stressed & Anxious 16:22

    How To Regulate Your Nervous System When You Feel Stressed & Anxious

    How To Stop People Pleasing with this One Specific Boundary 15:17

    How To Stop People Pleasing with this One Specific Boundary

    5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself 21:15

    5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself

    3 Things Truly Confident People Do Differently 17:32

    3 Things Truly Confident People Do Differently

    How to Turn Anxiety into Excitement: 4 Quick Ways to Flip it 18:28

    How to Turn Anxiety into Excitement: 4 Quick Ways to Flip it

    How To Stop Being Insecure 13:09

    How To Stop Being Insecure

    How to Stop Ruminating 14:44

    How to Stop Ruminating