Tubidy
    Ryan McGregor - BAWF 22.2 part A and B

    Ryan McGregor - BAWF 22.2 part A and B

    17:37 |
    Download MP3

    Related Videos

    Running Mobility 0:28

    Running Mobility

    Running Warm Up 0:32

    Running Warm Up

    Hollow Rock / Hollow Arch 0:12

    Hollow Rock / Hollow Arch

    Raised Plank 0:08

    Raised Plank

    Seated DB Good Mornings 0:16

    Seated DB Good Mornings

    Plank 0:07

    Plank

    Side plank (With regression) 0:11

    Side plank (With regression)

    Broad Jump 0:07

    Broad Jump

    Maximum Aerobic Speed (MAS) Summary in less than 50 seconds 0:47

    Maximum Aerobic Speed (MAS) Summary in less than 50 seconds

    Plate Step Down Matrix 0:12

    Plate Step Down Matrix

    Dead / Active Hang 0:09

    Dead / Active Hang

    Why we might see good results at the start of the keto diet 0:26

    Why we might see good results at the start of the keto diet

    Front Rack KB March 0:12

    Front Rack KB March

    RM coaching 2 2:51

    RM coaching 2

    DB RDL Matrix 0:13

    DB RDL Matrix

    Cluster sets 0:27

    Cluster sets

    Side lying toe taps (Glutes) 0:16

    Side lying toe taps (Glutes)

    Seated KB Tibialis Raise 0:08

    Seated KB Tibialis Raise

    Endurance supplement review 54:12

    Endurance supplement review

    Lunge Tib / Calf Raise 0:11

    Lunge Tib / Calf Raise