Tubidy
    STRETCHES FOR THE INFLEXIBLE | 10 min beginner stretch for flexibility ~ PolinaTumbles

    STRETCHES FOR THE INFLEXIBLE | 10 min beginner stretch for flexibility ~ PolinaTumbles

    10:36 |
    Download MP3

    Related Videos

    BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles 3:07

    BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles

    MY TUMBLING JOURNEY | 2011-2021 | PolinaTumbles 3:53

    MY TUMBLING JOURNEY | 2011-2021 | PolinaTumbles

    BEST OF SUMMER TUMBLING COMPILATION 2024 | PolinaTumbles 5:33

    BEST OF SUMMER TUMBLING COMPILATION 2024 | PolinaTumbles

    GET YOUR SPLITS FAST | 8min stretching routine for leg flexibility | PolinaTumbles 8:38

    GET YOUR SPLITS FAST | 8min stretching routine for leg flexibility | PolinaTumbles

    TUMBLING TO CHEER: the truth about why i moved 15:01

    TUMBLING TO CHEER: the truth about why i moved

    THE ONLY BACK WALKOVER TUTORIAL YOU'LL EVER NEED | quick & easy gymnastics 4:36

    THE ONLY BACK WALKOVER TUTORIAL YOU'LL EVER NEED | quick & easy gymnastics

    FOLLOW ALONG WARM UP ROUTINE FOR GYMNASTS / CHEERLEADERS 10 MINS (max performance, min injuries) 12:47

    FOLLOW ALONG WARM UP ROUTINE FOR GYMNASTS / CHEERLEADERS 10 MINS (max performance, min injuries)

    5min UPPER BODY WORKOUT FOR GYMNASTS (intense) | Gain Arm and Back Strength Fast | PolinaTumbles 6:17

    5min UPPER BODY WORKOUT FOR GYMNASTS (intense) | Gain Arm and Back Strength Fast | PolinaTumbles

    BEHIND THE SCENES TUMBLING PHOTOSHOOT | best gymnastics skills & poses 7:28

    BEHIND THE SCENES TUMBLING PHOTOSHOOT | best gymnastics skills & poses

    GRWM FOR MY FIRST EVER CHEER COMP *failing at makeup for 10mins straight* GYMNAST TURNED CHEERLEADER 10:40

    GRWM FOR MY FIRST EVER CHEER COMP *failing at makeup for 10mins straight* GYMNAST TURNED CHEERLEADER

    YOU CAN LEARN THIS! how to do a back handspring easy as pie (AT HOME!) 4:46

    YOU CAN LEARN THIS! how to do a back handspring easy as pie (AT HOME!)

    NEW SKILLS IN A YEAR: 2021 tumbling & gymnastics recap | PolinaTumbles 3:59

    NEW SKILLS IN A YEAR: 2021 tumbling & gymnastics recap | PolinaTumbles

    LEARNING GYMNASTICS IN 1 HOUR?? // Teaching my friends gymnastics | PolinaTumbles 3:27

    LEARNING GYMNASTICS IN 1 HOUR?? // Teaching my friends gymnastics | PolinaTumbles

    LULULEMON VS GYMSHARK | which has better sportswear? PolinaTumbles 14:15

    LULULEMON VS GYMSHARK | which has better sportswear? PolinaTumbles

    5 MIN BEGINNER BACK FLEXIBILITY STRETCHING ROUTINE | no equipment, follow along, beginner friendly 5:02

    5 MIN BEGINNER BACK FLEXIBILITY STRETCHING ROUTINE | no equipment, follow along, beginner friendly

    GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine 5:43

    GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine

    5 MIN AB WORKOUT FOR GYMNASTS | Quick & Intense 5:24

    5 MIN AB WORKOUT FOR GYMNASTS | Quick & Intense

    MUSCLE MEMORY?? trying tumbling again after 6 months of cheer (COME TO OPEN GYM W ME!) 9:52

    MUSCLE MEMORY?? trying tumbling again after 6 months of cheer (COME TO OPEN GYM W ME!)

    LEOTARD HAUL | Try-on & Review of A-Star Leotards | PolinaTumbles 3:59

    LEOTARD HAUL | Try-on & Review of A-Star Leotards | PolinaTumbles

    HOW HARD IS TRAPEZE??? cheerleaders try trapeze for the first time 12:17

    HOW HARD IS TRAPEZE??? cheerleaders try trapeze for the first time