Tubidy
    A personal message from Irene

    A personal message from Irene

    04:53 |
    Download MP3

    Related Videos

    Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing 1:21:57

    Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing

    Coping mechanisms & early trauma – an alternative to quitting “cold turkey” #nervoussystemhealing 4:16

    Coping mechanisms & early trauma – an alternative to quitting “cold turkey” #nervoussystemhealing

    How to build somatic and nervous system capacity 31:02

    How to build somatic and nervous system capacity

    True regulation needs no techniques #nervoussystemregulation #nervoussystemdysregulation 1:48

    True regulation needs no techniques #nervoussystemregulation #nervoussystemdysregulation

    Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing 18:18

    Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing

    The Two I's - Integration & Interoception with Irene Lyon #nervoussystemregulation 1:41:30

    The Two I's - Integration & Interoception with Irene Lyon #nervoussystemregulation

    How to feel safe when all we feel is stress & fear 21:23

    How to feel safe when all we feel is stress & fear

    7 habits for successful nervous system regulation 19:10

    7 habits for successful nervous system regulation

    Self-sabotage: a nervous system & unhealed trauma perspective 57:19

    Self-sabotage: a nervous system & unhealed trauma perspective

    Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon 54:59

    Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon

    SBSM for Mental Health & Addiction. Mini-lecture & Q&A with Irene Lyon 1:48:48

    SBSM for Mental Health & Addiction. Mini-lecture & Q&A with Irene Lyon

    How is Trauma REALLY Released? 1:16:03

    How is Trauma REALLY Released?

    Anxiety: what most people are still getting wrong about the nervous system 2:47

    Anxiety: what most people are still getting wrong about the nervous system

    A personal message from Irene 4:53

    A personal message from Irene

    The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity 30:34

    The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity

    How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) 18:29

    How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)

    Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory 24:59

    Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory

    Somatic-based healing for addiction recovery with Rachel Martin #12stepprogram #drugrecovery 1:38:28

    Somatic-based healing for addiction recovery with Rachel Martin #12stepprogram #drugrecovery

    Pain is trapped sensation. How SBSM works with chronic pain. #traumahealing #nervoussytemhealing 52:39

    Pain is trapped sensation. How SBSM works with chronic pain. #traumahealing #nervoussytemhealing

    Service to others via nervous system healing (Bernadet's story) 1:18:56

    Service to others via nervous system healing (Bernadet's story)