Tubidy
    Exploring the Four Pillars of a Healthy Mind

    Exploring the Four Pillars of a Healthy Mind

    04:35 |
    Download MP3

    Related Videos

    Heartbeat: A Mindfulness Exercise to Calm Your Emotions 5:16

    Heartbeat: A Mindfulness Exercise to Calm Your Emotions

    Mindfulness Exercise: Vagus Nerve Reset 11:59

    Mindfulness Exercise: Vagus Nerve Reset

    The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 4:28

    The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

    3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release 2:51

    3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release

    Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 6:01

    Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

    3 easy mindfulness techniques | psychologist explains 12:57

    3 easy mindfulness techniques | psychologist explains

    20 mindfulness training exercises for Athletes 10:40

    20 mindfulness training exercises for Athletes

    Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!) 11:37

    Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

    Bubble Bounce! Mindfulness for Children (Mindful Looking) 4:03

    Bubble Bounce! Mindfulness for Children (Mindful Looking)

    Mindfulness Exercise: Emotional Freedom Technique (EFT) 6:45

    Mindfulness Exercise: Emotional Freedom Technique (EFT)

    Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville 19:35

    Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

    Belly Breathing: Mindfulness for Children 4:06

    Belly Breathing: Mindfulness for Children

    A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD 9:14

    A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD

    How to practice mindfulness 1:01

    How to practice mindfulness

    Mindful Moment: Balloon Man Practice 2:13

    Mindful Moment: Balloon Man Practice

    Belly breathing exercise: Calming the body and mind 8:45

    Belly breathing exercise: Calming the body and mind

    What is Mindfulness? 5:02

    What is Mindfulness?

    20 minute Guided Mindfulness Exercise 20:25

    20 minute Guided Mindfulness Exercise

    🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING 8:56

    🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING

    4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise 10:33

    4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise