Tubidy
    Jump Rope Training - Jump Rope Criss-Cross with Speed [Bloom to Fit]

    Jump Rope Training - Jump Rope Criss-Cross with Speed [Bloom to Fit]

    01:34 |
    Download MP3

    Related Videos

    50 Jump Rope Exercises to Build a Better Body [Bloom to Fit] 8:19

    50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

    Bloom to Fit Workout of the Week: One Rep Kettlebell Complex [Episode 9] 6:08

    Bloom to Fit Workout of the Week: One Rep Kettlebell Complex [Episode 9]

    Bloom to Fit - Build a Better Body 2:16

    Bloom to Fit - Build a Better Body

    Jump Rope Training - Jump Rope Criss-Cross with Speed [Bloom to Fit] 1:35

    Jump Rope Training - Jump Rope Criss-Cross with Speed [Bloom to Fit]

    Jump Rope Training (With Unfortunate Ending) [Bloom to Fit] 3:48

    Jump Rope Training (With Unfortunate Ending) [Bloom to Fit]

    Bloom to Fit Workout of the Week: The Sumo Combo [Episode 1] 7:16

    Bloom to Fit Workout of the Week: The Sumo Combo [Episode 1]

    Simple Mobility Exercises and Stretches [Bloom to Fit] 2:36

    Simple Mobility Exercises and Stretches [Bloom to Fit]

    75 Jump Rope Exercises to Burn Fat and Get Fit [Bloom to Fit] 11:01

    75 Jump Rope Exercises to Burn Fat and Get Fit [Bloom to Fit]

    Heavy Jump Rope Exercises for Better Skipping [Bloom to Fit] 1:01

    Heavy Jump Rope Exercises for Better Skipping [Bloom to Fit]

    Jump Rope Exercises Shown Close-Up [Bloom to Fit] 4:12

    Jump Rope Exercises Shown Close-Up [Bloom to Fit]

    The Kettlebell Swing and 5 Kettlebell Swing Progressions [Bloom to Fit] 4:24

    The Kettlebell Swing and 5 Kettlebell Swing Progressions [Bloom to Fit]

    Funky Movement Patterns from Original Strength [Bloom to Fit] 4:20

    Funky Movement Patterns from Original Strength [Bloom to Fit]

    The Perfect Beginner Jump Rope Workout [Bloom to Fit] 6:12

    The Perfect Beginner Jump Rope Workout [Bloom to Fit]

    48 Different Push Up Variations - Bloom to Fit 7:14

    48 Different Push Up Variations - Bloom to Fit

    Join the 21 Day Bloom to Fit Combo Fitness Challenge 1:00

    Join the 21 Day Bloom to Fit Combo Fitness Challenge

    Jump Rope Training - Heel to Toe Variation [Bloom to Fit] 1:44

    Jump Rope Training - Heel to Toe Variation [Bloom to Fit]

    Interview with Pat Flynn from Chronicles of Strength [Bloom to Fit] 45:52

    Interview with Pat Flynn from Chronicles of Strength [Bloom to Fit]

    Bloom to Fit Workout of the Week: Carry On [Episode 5] 8:44

    Bloom to Fit Workout of the Week: Carry On [Episode 5]

    Bloom to Fit Workout of the Week: Pull-Up Renegades [Episode 17] 5:36

    Bloom to Fit Workout of the Week: Pull-Up Renegades [Episode 17]

    Jump Rope Drill - Heavy/Light, Slow/Fast Combo [Bloom to Fit] 4:21

    Jump Rope Drill - Heavy/Light, Slow/Fast Combo [Bloom to Fit]