Tubidy
    Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

    Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

    15:18 |
    Download MP3

    Related Videos

    Kona Vlog 17 || Should Lionel Go All-In on Race Day? 22:11

    Kona Vlog 17 || Should Lionel Go All-In on Race Day?

    Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup 12:15

    Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup

    Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep 20:19

    Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

    Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros 15:18

    Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

    Kona Vlog 1 || Welcome to the Kona Vlogs 17:21

    Kona Vlog 1 || Welcome to the Kona Vlogs

    Kona Vlog 5 || Testing Nutrition with My First Brick Session 21:27

    Kona Vlog 5 || Testing Nutrition with My First Brick Session

    Kona Vlog 12 || Taper Time Has Officially Begun 15:35

    Kona Vlog 12 || Taper Time Has Officially Begun

    Kona Vlog 4 || Double Threshold Day 20:17

    Kona Vlog 4 || Double Threshold Day

    Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week 16:14

    Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week

    Qualified for Nice! Thoughts After Ironman Canada 12:22

    Qualified for Nice! Thoughts After Ironman Canada

    Kona Vlog 8 || Repeats With The Norwegians 17:06

    Kona Vlog 8 || Repeats With The Norwegians

    Kona Vlog 2 || Easy Day Feeling A Little Off 13:18

    Kona Vlog 2 || Easy Day Feeling A Little Off

    Kona Vlog 11 || My Final Race Simulation Before the Big Day 18:54

    Kona Vlog 11 || My Final Race Simulation Before the Big Day

    Amping Up Training for Kona 7:08

    Amping Up Training for Kona

    Kona Vlog 3 || Heat, Humidity, and Training Adjustments 16:36

    Kona Vlog 3 || Heat, Humidity, and Training Adjustments

    Thoughts after Ironman 70.3 Mont Tremblant 25:38

    Thoughts after Ironman 70.3 Mont Tremblant

    What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown 16:13

    What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

    ‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy 11:49

    ‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

    Qualified for Kona! Thoughts After Ironman Lake Placid 16:55

    Qualified for Kona! Thoughts After Ironman Lake Placid

    Kona Vlog 9 || Felt great today, but learning from 2022 15:25

    Kona Vlog 9 || Felt great today, but learning from 2022