Tubidy
    Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

    Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

    30:26 |
    Download MP3

    Related Videos

    Daily Moves for Pelvic Health - feel GREAT in under 10 minutes! 9:20

    Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!

    Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches 31:43

    Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches

    My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪 38:47

    My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪

    Pelvic Floor Release Stretches (NEW) | FemFusion Fitness 30:26

    Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

    Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief 14:46

    Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief

    Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor! 26:39

    Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!

    ⏸️ Why I'm pushing pause, and how to get weekly videos from me! 💖 6:48

    ⏸️ Why I'm pushing pause, and how to get weekly videos from me! 💖

    Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health 23:58

    Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health

    Pelvic Floor Release Stretches | FemFusion Fitness 24:42

    Pelvic Floor Release Stretches | FemFusion Fitness

    The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion 20:52

    The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion

    3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse) 9:34

    3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)

    5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST! 7:37

    5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

    Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥 15:58

    Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥

    20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth 22:15

    20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth

    Daily Dynamic Movement for Pelvic Relaxation (QUICK!) 10:15

    Daily Dynamic Movement for Pelvic Relaxation (QUICK!)

    Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes) 15:00

    Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)

    15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health 19:00

    15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health

    How to Minimize Symptoms when Sitting for Long Periods - Exercises and Tips! 8:56

    How to Minimize Symptoms when Sitting for Long Periods - Exercises and Tips!

    15 Min. Bedtime Pelvic Pain Release for Men 16:38

    15 Min. Bedtime Pelvic Pain Release for Men

    Prevent accidental leakage! Pelvic Floor Exercises ⭐ Core Primer Workout 17:34

    Prevent accidental leakage! Pelvic Floor Exercises ⭐ Core Primer Workout