Tubidy
    The Air Squat

    The Air Squat

    01:26 |
    Download MP3

    Related Videos

    CrossFit Ampersand Promo 2:48

    CrossFit Ampersand Promo

    6 Week Fitness Challenge at CrossFit Ampersand 0:59

    6 Week Fitness Challenge at CrossFit Ampersand

    Shoulder ROM warm up 0:30

    Shoulder ROM warm up

    Two-Brain Business Review: CrossFit Ampersand 2:23

    Two-Brain Business Review: CrossFit Ampersand

    Our Mission 1:26

    Our Mission

    The Air Squat 1:27

    The Air Squat

    Strong Women of Ampersand 2:17

    Strong Women of Ampersand

    Couch to CrossFit WOD#1 3:22

    Couch to CrossFit WOD#1

    Ampersand's 5 Week Strength Development Program 0:34

    Ampersand's 5 Week Strength Development Program

    Thrive Bootcamp at Ampersand! 0:38

    Thrive Bootcamp at Ampersand!

    No Sweat Intro 1:01

    No Sweat Intro

    The Deadlift 1:55

    The Deadlift

    Elbow rotation shoulder warm up 0:27

    Elbow rotation shoulder warm up

    Ampersand SugarWOD Tutorial 10:17

    Ampersand SugarWOD Tutorial

    Success Story - Julia 2:44

    Success Story - Julia

    Shoulder Warm-up: Swimmer 0:26

    Shoulder Warm-up: Swimmer

    Crossfit gym hosts amazing baby shower workout 0:25

    Crossfit gym hosts amazing baby shower workout

    28DayNutritionChallenge 1:08

    28DayNutritionChallenge

    Shoulder rotation palms up/down 0:18

    Shoulder rotation palms up/down

    Success Story - Ilene 4:08

    Success Story - Ilene