Close
Top Videos
Top Searches
Moods
Black Lives Matter
Chill
Christmas
Commute
Energy boosters
Feel-Good
Focus
Party
Pride
Romance
Sad
Sleep
Workout
Genres
African
Arabic
Blues
Bollywood & Indian
Christian & Gospel
Classical
Country and Americana
Dance and electronic
Decades
Family
Folk and acoustic
Hip-hop
Indie and alternative
J-Pop
Jazz
K-Pop
Latin
Mandopop & Cantopop
Metal
Pop
R&B and Soul
Reggae and Caribbean
Rock
Soundtracks and musicals
UPPER BODY BANDED WORKOUT
28:22
|
Download MP3
Related Videos
35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
13:40
Full Body Warmup Flow ( 10 minutes) // BEGINNER SERIES #1
20:35
POLE DANCE total core workout (15 minutes) for better inverts
29:34
GET YOUR SPLIT #3 // active split
17:21
CHAIR AB WORKOUT // get a strong core while sitting down
35:29
How to get your splits: #2 Middle Split Stretching
5:31
Strength combo // on the pole (quick and hard)
31:55
How the hell will I get my splits? #1 Front Splits
4:26
CORE CONDITIONING ON THE POLE (intermediate)
28:22
UPPER BODY BANDED WORKOUT
12:50
WAKE UP STRETCHING FLOW // in your bed
12:42
Low Pole Combo// BEGINNER CHALLENGE #3
25:36
FULL BODY WARMUP // perfect for pole
5:06
LOCUST POLE TRICK by scorpionshape
20:53
POLE WORKOUT // upper body conditioning (beginner)
45:17
45 MINUTE HIP OPENER & LOWER BACK STRETCH
33:20
30 MINUTE GLUTE WORKOUT FOR A BIGGER BUTT
8:09
Pole Invert Conditioning for beginners // BEGINNER SERIES #10
20:07
upper body & grip strength for pole dance (15 minutes)
37:22
30 minute full body POLE CONDITIONING (intermediate)