Tubidy
    Find the movement opportunities that suit your body and your life. One option: going barefoot.

    Find the movement opportunities that suit your body and your life. One option: going barefoot.

    00:10 |
    Download MP3

    Related Videos

    Mindful Movement with Isabelle is live

    Mindful Movement with Isabelle is live

    Struggling with shoulder movement? Try this with active feet, relaxed alignment and flowing breath 0:17

    Struggling with shoulder movement? Try this with active feet, relaxed alignment and flowing breath

    Sometimes the body needs a break! Have fun 🤩 0:09

    Sometimes the body needs a break! Have fun 🤩

    Mindful barefoot walk along the Thames - aiming for silent footsteps 0:07

    Mindful barefoot walk along the Thames - aiming for silent footsteps

    25 Days of Mindful Movement Day 7 Mobility and Circuit 46:04

    25 Days of Mindful Movement Day 7 Mobility and Circuit

    Find the movement opportunities that suit your body and your life. One option: going barefoot. 0:10

    Find the movement opportunities that suit your body and your life. One option: going barefoot.

    Relax your upper back with the breath & gravity. Think release. Resist the temptation to stretch. 0:17

    Relax your upper back with the breath & gravity. Think release. Resist the temptation to stretch.

    25 Days of Mindful Movement Day 4 Isometric Strength 16:30

    25 Days of Mindful Movement Day 4 Isometric Strength

    25 Days of Mindful Movement Day 25 SAQ & Core 23:22

    25 Days of Mindful Movement Day 25 SAQ & Core

    Practising balancing and jumping skills in local woodland 0:05

    Practising balancing and jumping skills in local woodland

    25 Days of Mindful Movement Day 6 43:59

    25 Days of Mindful Movement Day 6

    Build stronger glutes (medius and minimus) by focusing on a vertical leg in your one-legged balance 0:14

    Build stronger glutes (medius and minimus) by focusing on a vertical leg in your one-legged balance

    Barefoot parkour in the house - Jumping Practice in my stairs (slow motion) 0:16

    Barefoot parkour in the house - Jumping Practice in my stairs (slow motion)

    Mini litterpick on my way to the shop 0:07

    Mini litterpick on my way to the shop

    Melting water for birds to drink in freezing weather. Not so easy! 0:14

    Melting water for birds to drink in freezing weather. Not so easy!

    Active sitting - untucked pelvis 0:14

    Active sitting - untucked pelvis

    Downhill barefoot run 0:15

    Downhill barefoot run

    Knee sways 0:15

    Knee sways